Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

You can easily drink hundreds, even thousands, of extra calories without ever feeling full. Here are where calories commonly ...

Weight loss and fat loss are often confused as the same thing. Weight loss involves lowering overall body weight from any source, including water, muscle, and fat. Fat loss involves lowering body fat ...

Ordinary fat cells in obese animals can be induced to burn energy stores, generating substantial heat, according to a ...

Having excess body weight can increase your blood pressure and affect your immune system. Learn what happens to blood ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

According to Dr Paloschi, weight isn't the key metric for health; body composition and metabolic health matter more, criticising BMI for its limitations.

Significant diet-induced weight loss led to sustained declines in bone mineral content and proportional lean mass loss.

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it ...