While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Unless you’re a budding yogi, it’s not often that you stand on one leg. After all, you’re not a flamingo. But this quick minute(ish) activity can actually reveal a lot about your physical health. It’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The length of time for which you can balance on one leg may be an important indicator of how well you’re ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.