Did you know that getting in your daily steps could save your life? A new study of more than 2,000 adults showed that taking at least 7,000 steps a day reduced mortality by 50% to 70% compared with ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Walking 10,000 stes every day can be tough. However, these 5 tips shared by fitness coach Raj Ganpath can help you in your journey towards a healthy lifestyle. Walking 10,000 steps every single day ...

Hitting a daily step count is a popular way of increasing movement and activity levels in day-to-day life in a low-impact, safe and free way. While the jury's out on the precise number – a 2023 study ...

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

Ten thousand steps is a clear, easy target. It nudges you to move more often, at a pace most bodies can maintain day after ...

This kind of walking could help fight off age-related declines in strength and endurance. Walk briskly for three minutes, aiming for about 70–85% of your maximum effort. You should feel your heart ...

But where did this number really come from, and is it as essential as believed?A recent study published in the British ...

In the last few years, the standard for every-day physical fitness has been the 10,000 steps a day rule. It's a simple, easy-to-measure, and popularly promoted measure of what it means to be healthy.