— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

Walker explains that early sleep cycles are rich in deep, non-REM sleep—the kind that restores muscle, strengthens immunity, ...

Apple's annual software updates always bring a slew of new features. And the update for Apple TV to tvOS 17 (currently in public beta) is no exception to that. But one new feature we want to highlight ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

We all know that sleep is important, and most of us probably aspire to get more of it each night. But how much sleep does the average person really need to maintain health? Do we actually need eight ...

Queen Rihanna once said that she only gets three or four hours sleep a night, while Sydney Sweeney claims that she can cope on just two. Meanwhile, Madonna once told Rolling Stone that she struggles ...

If you find yourself regularly sleeping six hours a night, you're not alone. Although most of us know sleep is essential for optimal health, getting enough of it every night is easier said than done.