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I tried the 6-6-6 walking challenge for 2 weeks – this is why I plan to do it all summer

We trialled the 6-6-6 walking challenge to see if it can boost mood and energy and help with sleep in the evenings.
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The 5x5 Workout is Trending as the Simplest Way to Boost Muscle - After Trying For 2 Weeks, I Already Feel Stronger

When it comes to building strength, there are a few hard and fast rules that you have to follow. First up, the last few reps of a set should feel hard. Next, once things start to feel a little easier, ...