If you’re like millions of others, the New Year will bring new goals and resolutions. And for so many, those resolutions include some sort of health goal: get back in shape, eat right, lose weight, ...

Ive been pregnant off and on for the past seven years. Im a runner and I ran through all of my pregnancies, butthats basically all Ive been doing for the past seven years. I go out for a comfortable ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...

30 day fitness challenge offers structured daily workouts and accountability partner. Canada's Carney fires back at Trump after Davos speech Scientists reveal winter habit that may be killing ...