The Norwegian 4x4 is constantly being discussed on social media and especially in biohacking and longevity spaces. That's because the 4x4 has been well researched as a way to boost your VO2max. People ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

In a recent reel shared to his Instagram account, Ritchson is strolling around a park, seemingly ready to start his cardio workout for the day. "Hi, quick question. If I have like, toe and foot and ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Throughout my ultra-endurance sports career, I pushed my body to extremes that were dangerous and unhealthy; I took my love of running and my passion for Ironman triathlons too far and almost died ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...