In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and body feel better. But my motivation to increase my step count wanes during ...

O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

Being physically active helped slow older adults' memory loss, even when they already had early brain changes linked to ...

A new study by Mass General Brigham has found that even modest physical activity, like walking 3,000 to 5,000 steps a day, ...

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly easier fitness hack. Strength coach Eugene Teo recently took to TikTok with a ...

Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

More benefits for mental health were seen when people walked at least 7,500 steps a day. Some people may experience benefits with just 1,000 steps a day, the findings suggest. Walking is not just a ...

Please provide your email address to receive an email when new articles are posted on . Maximal mortality benefit was observed for 5,000 to 6,000 steps per day and 60 minutes per day of moderate to ...

Given the prevalence of dementia worldwide and the fact that Alzheimer's is the primary reason, these findings may help shape ...