Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...

Every year in the U.S., millions of people lace up their shoes, make their way to a starting line and race the 3.1 miles that make up a 5K. Hundreds of 5Ks are run every week across the United States ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

"My goal is to be able to do a 15-minute mile," Jelly Roll tells PEOPLE of his upcoming first-ever 5k in May Jack Irvin has over five years of experience working in digital journalism, and he’s worked ...

(WBNG) --The Springbrook Foundation is hosting the Springbrook 5K Miles for a Mission – Monster Dash & Fall Festival on Saturday, Oct. 11, at Otsiningo Park in Binghamton. This fun, family-friendly ...