Stand tall with your feet shoulder-width apart and your hands together at chest height. Maintain an upright chest as your ...

Forget expensive supplements; this zero-equipment circuit restores balance, joint health, and muscle density in less time ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes you ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral phenomenon, explains.

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

The 7-Minute Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular strength.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...