Sometimes practicing self-care isn’t about what you’re doing for yourself, but what you’re not allowing others to do to you. Environments and situations that aren’t beneficial can’t always be avoided.

NASHVILLE, Tenn. (WTVF) — Thanksgiving dinner isn't the only place where things can heat up. Experts say navigating awkward ...

The holiday season usually arrives wrapped in shiny paper and high expectations. We envision warm fires, perfect meals, and ...

The person receiving your boundary may feel disappointed, sad, or even mad. However, their response doesn’t mean that what you said or did was wrong or selfish. Setting boundaries is often an act of ...

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a time when experts suggest we recognize the impact that stress has on our lives ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

When you set a boundary, a narcissist might dismiss your feelings by accusing you of being overly sensitive. This response ...

Setting boundaries is key to creating a loving relationship in which your needs are met, you feel respected and valued, you feel a strong sense of self-love, and you feel safe and secure with your ...

As one of the first generations to grow up in a digital landscape where cellphones, technology, and social media were available all the time, it's not surprising that Gen Z also has more accessibility ...