Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...
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Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Swimming just might be the best exercise out there. Here’s why.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Your Core Is More Than Just the Abs. 25 Exercises That Target the Entire Core

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.
Today

Crunches Vs. Situps: This 1 Move Is More Effective for Toning the Abs

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...
Women's Health

This exercise works every ab muscle at once - here's how to do it the right way

Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. 'You need your core to be solid to do literally everything ...
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Pilates for abs: Sculpt your core with these 15 exercises

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...