Pre-workout snacks should include carbohydrates for energy and protein to support muscle recovery. If you have less than 30 minutes, choose fast-digesting carbs like fruit. Eating too much fat or ...

Why fuel matters: Carbs power muscles and the brain, while protein aids recovery. Eating before workouts boosts endurance and reduces fatigue. Smart snack choices: Bananas, applesauce, granola bars, ...