Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, shared three simple yet effective ways to improve ...

Although vitamins and daily supplements can sometimes be necessary, consuming them with coffee isn't always a good idea.

Popping the vitamin D daily and still feel there are little results? Well, it is possible there's something wrong about the ...

Vitamin E appears naturally in an array of foods. The top sources are nuts, think almonds and walnuts, seed varieties such as ...

Adding a banana to a smoothie impacts how much nutrition from other foods your body absorbs, new research has shown. The ...