While the right mattress for your needs is crucial for a good night’s rest, placing it atop an adjustable base can also be a game-changer for your sleep quality—especially for those with chronic pain, ...

Jenny Davis and her husband sleep in separate beds because they have three kids and one bedroom. Experts say some couples can benefit from sleeping alone and it could improve their mental health. But ...

You’ve been a little grumpy lately. You haven’t been sleeping well and you’ve spent so much time at the coffee shop down the street that you wish you could invest in a caffeine IV drip instead. Worse, ...