In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with benefits comparable to standard treatments.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Research suggests moderate to vigorous physical activity may help improve cognitive function in breast cancer survivors who have undergone chemotherapy and developed cancer-related cognitive ...

Please provide your email address to receive an email when new articles are posted on . A 12-month aerobic exercise program reduced the risk for type 2 diabetes among people with central obesity over ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

The electrical signals rippling across the brain during and after physical activity offer a measurable window into how exercise reshapes mood. Researchers have spent decades recording ...

Are Gold Standard Depression Measures Appropriate for Use in Geriatric Cancer Patients? A Systematic Evaluation of Self-Report Depression Instruments Used With Geriatric, Cancer, and Geriatric Cancer ...