Add Yahoo as a preferred source to see more of our stories on Google. Display of albacore tuna and chunk light tuna - Richard Levine/Getty Images Whether you're at a supermarket or small mom and pop ...

Both fresh and canned tuna provide omega-3s, but bluefin and albacore contain the highest amounts. Fresh tuna is slightly higher in protein, but canned tuna is still a high-quality, convenient option.

Open can of tuna with a fork taking out a chunk - Cecilia Di Dio/Shutterstock Tuna is one of the canned goods you should always stock up on at Costco. It's an easy, no-cook protein source, goes with ...

Why tuna matters: Affordable, nutrient-rich, and packed with omega-3s, tuna is an easy way to meet your weekly seafood intake goals while keeping meals exciting. Canned or fresh: Both forms work ...

On these still-hot days, I have close to zero drive to turn on the stove or even follow more than a two-step recipe. In my desire to keep my meals cool and simple, I repeatedly turn to tuna salad.

ASTORIA, Ore. — One of Oregon’s most valuable seafoods is more popular than ever, but its nickname may fool you: chicken of the aea. It’s albacore tuna, and it is a fish that is grounded in Oregon ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...