Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

I provide Court-Approved Classes on Parenting, Anger Management, and Alcohol & Drug Abuse; as well as Anger Assessments. Online & in-person options. You may want to work on self-improvement, or you ...

Ask A.J. is Slate’s new advice column on addiction, recovery, and how to hate yourself less. Submit a question here. It’s anonymous! Dear A.J., I’m taking an anger-management course online because ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

Jose Zavala holds three certificates he has earned participating in TCKC's programs. Kansas City’s Transition Center has trained experts in conflict resolution, job training and wellness. Classes are ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

I’m taking an anger-management course online because I’ve lost my temper a couple of times in the past year and feel very ashamed. Brené Brown’s books help, but I would like to believe that I’m not ...