Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Dr. John Rinker reveals how backward walking, rucking, and Japanese walking improve ankle mobility, strength, and heart health for lasting wellness.