With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

For 12 weeks, 149 people ran around a fitness facility in Gothenburg, Sweden three times a week — not because they wanted to lose weight or attain some New Year’s resolution, but because they wanted ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

"There's also the variety factor," Novkov points out. "In a gym, the visual environment is static. Outside, light shifts and ...

Does exercise help anxiety? With many people suffering from anxious thoughts these days, it has become a very common question. Exercise is a long-touted measure for helping to relieve the symptoms of ...

Anxiety is stressful. In many cases, the stressful nature of anxiety can actually make the anxiety itself worse, resulting in a negative feedback loop. This is especially true for people who ...

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety. But ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

The relationship between physical activity and anxiety is multi-factorial and includes both psychological and physiological components. Many hypotheses have been proposed to explain the ...

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their stress levels and improve their overall mental well-being at a South Scranton park.