The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

I’ve treated a lot of people in my clinical practice who were dealing with overwhelming anxiety. For some, it was pervasive worry about nearly everything or fear of embarrassing themselves while ...

Everywhere we turn, there’s something to be stressed about — politics, work, relationships and family — and let’s not even get started on the pressure of the holidays. Collectively, we are not OK. And ...

This time of year presents challenges for many people. In addition to the stress of parties, shopping, and gift-giving, many individuals feel stressed because they’re reminded of loved ones who are ...

Stress releases certain hormones, which can make it more difficult for insulin to work properly, resulting in a spike in blood sugar. Chronic stress may lead to high blood sugar levels. Stress is a ...

Scientists found that reduced ATP signaling in the hippocampus can trigger both depression and anxiety in mice. Lower ATP levels and a drop in connexin 43 expression appeared to make stressed animals ...

Researchers at University of California, Davis Health found that people with anxiety disorders had approximately 8% lower ...