Sleep: Everybody needs it, and nobody can get enough of it. As ZDNET's health and wearables editor, I spend lots of time thinking about sleep. I spend even more time sleeping. Also: I biohacked my ...

Now there’s a new worry for people, and that’s the apps and devices that are meant to help them. In an article released by ...

Sleep apps promise better rest through data-driven insights, but new research reveals they may also heighten worry in some users. So who truly benefits? Study: Sleep in the age of technology: the use ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

Spread the loveIn recent years, the proliferation of sleep-tracking applications has transformed how individuals monitor their sleep patterns. A study conducted by Norwegian scientists published in ...

But what if I told you that you could use your iPhone for good and to help you get better sleep? You may not realize it, but ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet The ...

The Sunrise Group's digital sleep clinic, Dreem Health, is partnering with Sleep Cycle to allow users of the sleep tracking app to access Dreem's network of sleep-focused medical providers. Dreem ...

Listening to pink noise, commonly used in sound machines and apps marketed as sleep aids, was associated with a decrease in restorative REM sleep and worse overall sleep recovery than wearing earplugs ...

A smart ring revealed what my sleep habits were really doing to my body, including one apnea risk alert I never saw coming.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...