While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Adam Spindler, D.C., C.S.C.S., can be reached at 530-544-4400. When you stop to think about it, the way your arms look tell people who you are and what you do. Are you an athlete? Do you sit at a desk ...

Are you full of good intentions that you’re finding hard to turn into actions when it comes to improving your well-being? Let’s be honest, while it may be relatively straightforward to try and move ...