How to track your sleep and view your sleep data in Apple Health

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...
CNET

Sleeping With Robots: How Artificial Intelligence Transformed My Sleep

I tried bedtime routines created by ChatGPT and monitored the results with a sleep tracker. Here's what I found. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She ...
The American Journal of Managed Care

Deep Learning Model Found to Accurately, Automatically Detect Sleep Staging for Patients With Suspected OSA

Using a deep learning–based model to characterize sleep staging, researchers were able to accurately and automatically detect patients with and without obstructive sleep apnea (OSA), but accuracy ...
Analytics Insight

Best Sleep Improvement Smart Pads You Should Try in 2026

Overview Comfort, temperature balance, and uninterrupted sleep are among the main factors that determine sleep quality.Mattresses alone cannot solve modern slee ...
Consumer Reports

How to Use Your Fitbit for Sleep Tracking

In addition to helping you count steps and keep track of your heart rate, your FItbit is also a full-featured sleep tracker that’s easy to set up and use. Sleep experts note that sleep trackers can ...