I recently attended a continuing medical education lecture by Kathleen Holton, Ph.D., MPH, and I want to share what I learned. But first, who is Dr. Holton? Dr. Holton is a nutritional neuroscientist ...

All the additives in our food are regulated by EFSA, The European Food Safety Authority. This is an independent body which is funded by the EU. Essentially, E number just means approved by the EU.

Thinking twice about your pantry? This quick guide flags 9 common food additives you might want to avoid. Health experts warn that these ingredients can affect your well‑being, so it's worth a closer ...