It’s the end of the semester. Let’s play a game. Picture your stress. Make it a ship. Realize your mind is an open ocean. Your mind is also the air above the ocean. Gently fill the sails of the ship, ...

Chances are, there’s a song you can think of that you know will instantly put you in a good mood; even if you’re in a funk, you can’t help but feel just a little bit better when you hear it. Music isn ...

The 1960s produced timeless music with remarkable stress-reducing qualities. Songs with slower tempos, gentle melodies, and soothing harmonies can lower heart rate and reduce cortisol levels. These ...

Sad K-pop songs often have the ability to bring tears to our eyes, and sometimes a good cry may be just what we need to relieve stress. SHINee’s Minho, Lee Hi, and many other artists have performed ...