Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Applying moisturizer to the back can prove tricky. To help apply moisturizer to hard-to-reach areas on the back, a person can use their forearms, an applicator, or ask for help from a family member or ...

Back pain can be incredibly frustrating. It can make even the simplest tasks—stopping to pick up a sock, for instance—feel like a knife in your back. Other times, it manifests as a constant throb that ...

Stress can lead to inflammation, muscle spasms, and tension in your back. Back pain is one of the most common medical conditions, affecting millions of people around the world. But did you know that ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Chronic back pain is a common and sometimes debilitating health condition with many possible causes. It was recently reported that Luigi Mangione—the man charged with fatally shooting UnitedHealthcare ...

For so many of us, a good night’s sleep isn’t that easy to come by in the best of circumstances. But if you’ve ever dealt with a strained muscle, herniated disc, or another issue affecting your back, ...

When you have obesity, excess body weight may put pressure on your spine or alter your posture, making back pain more likely. Carrying excess weight puts strain on your spine that can affect the disks ...