You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...
Elbows bent above a 90-degree angle. Computer screen positioned too low or too high. Chin jutted forward. Shoulders slumped. Engage in any of these ergonomic no-nos and over time, you may end up with ...
SPRINGFIELD — A local sports medicine doctor has introduced a new osteopathic procedure to Mercy Medical Center in Springfield. The procedure, called Intracept, aims to improve living conditions for ...