Looking to straighten out those shoulders? Experts share the best back exercises to improve posture and reduce the risk of ...

Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Extra back strength always helps your performance. Whether you're an office worker or an elite athlete, a muscular back can stabilize your spine, improve your posture and fill out oversized shirts.

Back pain is one of those annoying issues that seems to catch up with everyone as they age. And when it starts lingering, it ...

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performs thoracic rotation. I spend most of my working day in front of a computer screen and all that sitting puts ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...

A CSCS trainer shares 5 home exercises that target back rolls after 55 with no gym equipment needed.

Exercise can help reduce or slow bone loss in people with osteoporosis of the spine. It can also strengthen muscles and improve balance, reducing the risk of falls and injuries. Strengthening the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...