Improving balance isn’t about fear or frailty—it’s a practical, trainable skill that can protect independence, confidence, ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...

Janie Williams took her place in the front row at the weekly Balance Challenge class at her local senior center. Nearly an hour later, after twisting and turning along with two dozen other workout ...

Geauga County residents ages 60 and older are invited to attend the next Matter of Balance class to be held Feb. 4-27, every Wednesday and Friday from 1 to 3 p.m. at the Middlefield Senior Center, ...

The class, taught by Jocy Surface, started two years ago. Surface also offers personal training to seniors and teaches Healthy Backs and Fit Over Fifty classes, too. The low-impact Stretch, Balance ...

BRATTLEBORO — The Brattleboro Senior Center offers Strength & Balance Classes two days a week with Lissa Stark at the Gibson-Aiken Center, 207 Main Street. The class is offered Tuesdays from 9:30 to ...

ARDMORE, Okla. (KTEN) — Each Tuesday and Thursday in April, seniors have the chance to work on their mobility skills with the help of a certified trainer at the HFV Wilson Community Center in Ardmore.

Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the Culver City Senior Center. (Genaro Molina / Los Angeles Times) Janie ...