Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Losing your balance and taking a tumble every now and then is only natural. It happens to the best of us! However, as you age and the muscles you use to stand naturally weaken (along with your vision) ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.