Improve balance and move confidently with these expert-recommended balance exercises.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip abductor strength is important for balance and mobility, regardless of ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...