Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Affordable, convenient, and packed with nutrients, bananas are one of the smartest daily choices for health, fitness, and long-term wellness.

An apple a day keeps the doctor away... but what about bananas? Whether you’re adding them to your morning cereal or grabbing one to fuel up for a workout, many people regularly incorporate them into ...

KNOXVILLE, Tenn. (WATE) — The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

To get the most out of your run, it’s important to fuel up with a mix of carbs, healthy fats, and lean protein. Experts recommend eating eggs, turkey, berries, almonds, and more to help boost energy ...

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...