This Deadlift Variation Builds Serious Hamstrings. Here’s How to Do It Right.

Use the RDL to build a stronger, shapelier backside.

Stop Your Sloppy Reps. Here’s How to Do a Barbell Bench Press the Right Way for Strength and Muscle.

Here’s how you can push for even better reps.
Men's Journal

The Best Full-Body Barbell Workout You're Not Doing

View post: We Compared Every Major Smart Ring. This Fully Titanium Oura Model Offered the Biggest Bang for Your Buck in Terms of Battery Life and Data Depth Load plates (the bar is usually 45 pounds) ...
Inverse

Barbell exercises might not work for everyone – here’s what to do instead

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...
Women's Health

9 Burn-Tastic Ways to Tone Up with a Barbell

Grasp a barbell with an overhand grip that's just wider than shoulder-width, and hold it above your sternum with arms completely straight (A). Lower the bar straight down (B). Pause, then press the ...
The Conversation

Barbell exercises aren’t essential for getting fit – here’s what you can do instead

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Old School 'Circus Lifts' Look Awesome. Are They Actually Worth the Risk?

These retro exercises are impressive. We asked the experts if they have a place in modern workouts.