Walking barefoot can make your foot and leg muscles stronger. Grounding, walking without shoes, can reduce stress and improve ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can transform balance, stability, and overall movement quality in everyday ...

In a world record attempt, an Irish man is walking barefoot on a 3,400-mile trek from Istanbul to Ireland as a fitness expert ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was borderline shocked the first time I heard a trainer recommend going ...

Rick Roeber will run 26.2 miles barefoot on Waco’s asphalt and concrete. Yes, barefoot. No shoes. No socks. Sunday’s Miracle Match Marathon will be his 50th barefoot marathon, and 68th marathon ...