Most runners aren’t giddy about base training, a period when you gradually build your mileage with mostly easy effort workouts. “It's not glamorous and exciting,” Sean Henning, a RunDoyen coach and ...
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Base training isn’t sexy (and you know it). But here’s why it’s so important for all runners
All runners have a mental image of their most glorious moments on the road: big smiles as they cross a finish line with new personal bests or feeling the runner’s high on their favorite trail. Each of ...
Winter is upon us, which likely means no races or group rides on the calendar. But it doesn’t mean you should upend your carefully created training schedule just because you’ll be spending more time ...
Find a training plan for an upcoming race and you’re likely looking at a schedule of several weekly runs for eight to 16 weeks (or more). So building up consistent mileage before you jump into week ...
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