A Muslim dance originating from Cotabato, Mindanao is Kappa Malong Malong or Sambi sa Malong. A malong is a tube skirt which is known not only because it is colorful but also for its many functions.
Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...
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