"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

Add Yahoo as a preferred source to see more of our stories on Google. Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises ...

Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should ...

When you think of core exercises, your mind might go straight to bodyweight crunches or situps. But your core is so much more than just your abs! It includes all of the muscles from your ribs to your ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Kettlebell training has made an impressive surge in popularity over the past five years. The proliferation of functional exercise techniques has raised awareness of a variety of fitness products, ...

Among the most common New Year's resolutions for Bay Area residents are to lose weight and get in better physical condition. For those hoping to achieve both goals, one of the best forms of exercise ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

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New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Keira Newton, of ...