Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Iowa basketball players start weight training with a high-energy routine of running and yelling, setting the tone for intense workouts. Strength and conditioning coach Logan Ogden focuses on ...

Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Jason Martinez was named Assistant Director of Strength and Conditioning for Men’s Basketball at West Virginia University Friday afternoon. Martinez, a native of Saratoga Springs, New York, has spent ...

The 2024-25 campaign will be the second with the Oklahoma State women’s basketball team for Dan Apodaca, who serves the Cowgirl program as their strength and conditioning coach. “We are excited and ...