MADEIRA BEACH, Fla. (WFLA) – The sensation of “cardio drumming” is keeping heart rates up in Madeira Beach and helping people of all walks of life stay fit and have fun in a welcoming setting. The ...

Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...

Not sure what to expect from a beach vacation with the kids? There’s more to an oceanside vacation than packing your swimsuit ...

Want to get your cardio on without going on a run or hopping on a machine? In her latest Instagram post, Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix, shows us three bodyweight cardio ...

Springtime is here. It’s the perfect time to take your fitness outdoors and enjoy a great season. And combining your cardio and muscle work makes it even better! Our move today is a side-to-side ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...

Pee Wee Juniors, Teen and Competitor tennis classes will begin in Laguna Beach Sept. 8. To register, contact the Laguna Beach Community Services Dept. at (949) 497-0716, ext. 6. In other tennis news, ...