The crash of ocean waves, the salty breeze and the soft, shifting sand. This is the setting for NJ Beach Yoga, where instructor Teri O'Connor has been guiding students through sunrise and sunset ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

Can we all agree that outdoor yoga isn’t quite the same as indoor yoga? Sure, it’s about movement, balance, stillness, and breath, and it doesn’t really matter where you roll out your mat. But there’s ...