Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...

If you’ve been lucky enough to book a Shore stay this summer, there are plenty of opportunities to move your body that don’t involve running miles on the sand (though, there’s nothing stopping you ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

Yoga has become a powerful tool for promoting well-being in people of all ages, and kids are no exception. In a world where stress and hyperactivity often take center stage, yoga provides a space of ...