It could be a scene from any workout class: about a dozen women, outfitted in tank tops and T-shirts, sports bras, and stretchy pants, waiting expectantly for the instructor to begin. The difference?

In the very first episode of Finding Fitness, Jennifer Sanasie takes you inside a beginner's pole dance class. Watch. We go inside a class at Pole Dance Cape Town, find out why this form of fitness is ...

IF you've always wondered how celebs manage to keep in fantastically sexy shape, then we may have found the answer for you. Apparently the latest fitness craze sweeping the A-list is the humble art of ...