Diabetic macular edema (DME) is a condition involving damage to the small blood vessels in the eye. It affects an estimated 10% of people living with diabetes. If DME is left untreated and damaged ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

The degree to which a diabetic’s blood sugar levels drop in response to physical activity depends on the type of exercise and whether they are male or female, according to new research. The findings ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...