Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Credit - Photo-Illustration by Chloe Dowling for TIME (Source Images: Leontura/Getty Images, 4x6/Getty Images, fancy.yan/Getty Images, MoMo Productions/Getty Images, LeoPatrizi/Getty Images, Tony ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

If dragging yourself to the gym feels like a chore, the issue might not be motivation, but misalignment. Matching your workout to your personality type could be the missing link to making exercise ...