Choose varieties with minimal added sugar: Yogurt can be a healthy way to satisfy a sweet tooth, but it can also be loaded ...

The diet landscape is littered with red flags and green flags signaling us to “Try this…don’t try that.” And the FDA just waved a big green flag to anyone looking for an easy, food-based way to better ...

While adding in chia seeds, high-fiber granola or fruit to your yogurt can be a great way to add more flavor to your snack, Morrison suggests choosing a plain or naturally-flavored, low-fat Greek ...

High-fat cottage cheese usually has a creamy texture and buttery taste, while lower-fat products are drier and tangier.

A narrowly specific cookbook title like “Yogurt & Whey” — its nearly 300 pages bound in a thick cover with an abstract, off-white design that reveals little — might make one wonder just how much ...

Which yogurt makers are best? Eating healthy has never been more popular, but it can be challenging to keep track of what’s actually in your food. For people on allergen-free diets or those who want ...