Our smartphones, computer screens, televisions, the fluorescent lights in the office, and the sun all emit blue light. And experts want you to know that yes, exposure to blue light does affect sleep.

Red light therapy was first tested back in the mid-1960s, when a Hungarian physician named Endre Mester shined a low-power laser on the shaved skin of a mouse. Though he was testing for impacts on ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It feels like it happened overnight. I went to bed on the eve ...

Not to sound like a TV commercial or anything, but … how often have you had to throw out white shirts because of unsightly yellow underarm stains? Well, those stains may not be a problem any longer, ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. "The neck does not have as many sebaceous glands and hair follicles which ...