The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Here are some secrets you need to know that will be beneficial for you and help you attain a lean physique without worrying about going to the gym. TheHealthSite.com ...

Psst: it's not another plank.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

So many of these can be done from home!

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

No equipment needed.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...