Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could increase cholesterol levels and sugar ...

Every year, National Dark Chocolate Day is celebrated on February 1, to honour one of the world’s most loved treats, dark ...

If one of your health goals is to eat more nutrient-rich foods, you might think that means saying goodbye to anything chocolatey. Sweet news: There’s 100 percent a place for chocolate in a balanced ...

NEW YORK CITY -- Aside from chocolate's obvious redeeming qualities (it's delicious), the sweet treat's main ingredient is great for your skin. That's right, cocoa is packed with antioxidants!

Dark chocolate is a good source of antioxidants, anti-inflammatory compounds, and essential nutrients. Eating it regularly could help support your gut and heart health, alongside other benefits.