If you are more invested in monitoring your health than tracking body fat percentage, the Withings Body Scan is truly a top ...

It’s no secret that BMI is a flawed metric for measuring our health. It’s why BodySpec developed a new metric they’ve coined “BFI” that incorporates more than just weight and height, using hundreds of ...

Tshaka Armstrong is a nerd. Co-Founder of the non-profit digital literacy organization, Digital Shepherds, he’s also been a broadcast technology reporter, writer and producer. In addition to being an ...

Doctors and trainers bust the biggest body recomp myth.

The BOD POD utilizes air displacement plethysmography to measure body composition, specifically the proportion of fat mass and lean mass. The device measures how much air one’s body displaces, ...

A U.S. Marine participates in a body composition assessment on Aug. 22, 2022 via bioelectrical impedance analysis scan at The Basic School on Marine Corps Base Quantico, Virginia. (U.S. Marine Corps ...

Hormonal shifts drive fat redistribution, muscle loss, and bone decline—all risk factors for cardiovascular disease in women, says Brooke Aggarwal, EdD. Menopause comes with more symptoms than just ...